Assess your individual abilities and needs.
Personalize your workouts so that they help you achieve your goals.
Ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury.
Keep changing your workouts as you gain in strength and endurance or if a certain exercise is not working for you.
Keep your workouts interesting and fun, introducing you to using different equipment to work the same muscle groups.
Steam Bath helps breathing in the herbal-infused steam and allow it to permeate your body as you exhale the toxins built up as part of a stressful life.